Meal Prep & Make-Ahead
Prepped Protein + Fibre Chia Pots
Creamy, fibre-rich and easy to prep ahead, these blueberry and white peach oolong chia pots make a simple breakfast or snack for busy days.
Serves
Makes 3 to 4 jars
Prep
15 mins
Set Time
At least 4 hrs
Ingredients
The Chia Base
• 1 cup blueberries, fresh or frozen
• 1.5 cups milk (about 360 ml)
• 1/2 cup chia seeds
• 1 white peach oolong tea bag
• 2 tsp honey
To Serve
• Yoghurt
• Dried rose petals
Method
1. Brew the tea: steep the tea bag in 120 ml hot water for 5 to 7 minutes. Remove the bag and let the tea cool fully.
2. Blend the blueberries with the milk until smooth and vibrant.
3. Pour the cooled tea into the blueberry milk, then stir in the honey.
4. Add the chia seeds and whisk until fully combined.
5. Leave the mixture for 10 minutes, then stir again to break up any clumps. Divide into jars or containers and cover.
6. Refrigerate for at least 4 hours, ideally overnight, until thickened.
7. Top each jar with yoghurt and a pinch of dried rose petals before serving.
Good For You Note
Blueberries and chia add fibre, antioxidants, and omega-3 fats, while yoghurt adds extra protein for a steadier, more satisfying prep-ahead snack.