Meal Prep & Make-Ahead

Cook once, eat well all week with structured prep-friendly meals.

Prepped Protein + Fibre Chia Pots

Blueberry and white peach oolong chia pots that are easy to prep ahead for busy mornings.

Makes 3 to 4 jars | 15 mins | 4 hrs set

A true weeknight ease recipe. Everything cooks together in the rice cooker, which means tender chicken, fluffy rice and hardly any washing up.

2 | 10 mins | 40 mins

Rich, savoury and the sort of pasta sauce that tastes even better the next day. Perfect for batch-cooking and cosy nights in.

4 | 15 mins | 45 mins

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A fresh, flavourful brothy noodle recipe that is ideal for meal prep.

Substack recipe